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0800 389 2662
+44 1483 757 375

PO Box 194
Chertsey
Surrey,
KT16 0WJ, U.K.

e-mail: help@anac.org.uk
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Shiatsu

Shiatsu is based on oriental medicine and in the same way as acupuncture it works on the energy points in our bodies, but instead of using needles the practitioner uses finger or thumb pressure. (In Japanese, Shiatsu means "finger-pressure"). A typical Shiatsu treatment will also include gentle stretches and massage techniques to work into the muscles and joints.

For more information contact the Shiatsu Society on 0845 130 4560 or www.shiatsu.org

Yoga

The word "Yoga" may be translated approximately as "union" or "integration" and the practise is to harmonise and integrate body, mind and spirit.

Click here for a detailed account of how Julie Friedeberger used Yoga to support her through her cancer journey, or click here to find out about yoga classes.

For more information contact the Yoga for Health Foundation on 01767 627271 or www.yogaforhealthfoundation.co.uk

The British Wheel of Yoga is the governing body for Yoga in the UK, for more information telephone 01529 306851 or see their website www.bwy.org.uk

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