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Our 40th Birthday
 0800
389 2662
+44 1483 757 375
 PO
Box 194
Chertsey
Surrey,
KT16 0WJ, U.K.
e-mail:
help@anac.org.uk
(please include your name, address and telephone number)
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Step into Summer and lift your spirits by discovering -
The Art of Well-being
With Jan Alcoe author of Lifting Your Spirits:
One day Workshop:
Seven tools for coping with illness
Jan Alcoe, BSSc(PsychHons), DHypPsych(UK)
Is an experienced trainer and writer in
holistic health care, and a survivor of cancer.
She is a registered hypnotherapist and author
of Lifting Your Spirits: seven tools for coping
with illness (Janki Foundation, 2008).
To be held on Saturday 30th May 2009
10am to 5pm
Venue: Hollinghbury Court, Ditchling Road, Brighton BN1 6XB
This relaxing and enjoyable workshop will introduce you to seven simple but powerful tools you
can use to boost your resilience on all levels and cope with the emotional upheaval and uncertainty
which serious illness may bring.
Discover how to:
-
relax deeply and draw on your inner stability
-
use the power of the mind to cope with anxiety, pain and difficult treatment
-
bring play, laughter and creativity into your life
find fulfilment through appreciation
-
connect with yourself and others through listening and reflection
-
Reflect on how far you have come, not how far
you have to go...
The workshop will be held in a lovely house and
gardens in the Surrenden area of Brighton (free parking and on main City bus
routes)
Numbers will be strictly limited to 12
Price: £45, including vegetarian lunch and refreshments.
Vegan lunch available at small additional charge.
Contact Jan Alcoe to book a place. Payment in advance via cheque or Paypal.
Tel:
01273 504574 or
07774 758202
email:
j.alcoe@ntlworld.com
Website:www.hypnotherapyforliving.co.uk
In association with the British Holistic Medical
Association
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