'Keep
Moving Keep Young' (book)
£7.50 Margaret Graham
This highly illustrated guide shows the
physical, emotional and mental benefits to be enjoyed from gentle
yoga-based exercises and relaxation techniques, whatever your age or
limitations. Written with warmth and humour, the approach is always
positive, with the emphasis on what you can do. You need no special
equipment or fancy clothing and all the basic exercises are carried out
sitting down or standing with a chair for support. You can use the book
for specific help, such as for an aching back or arthritic hands, or you
can follow the progressive half-hour programmes to work out a complete
routine for yourself or a group of people.
0800
389 2662 
PO
Box 194
This highly illustrated guide shows the
physical, emotional and mental benefits to be enjoyed from gentle
yoga-based exercises and relaxation techniques, whatever your age or
limitations. Written with warmth and humour, the approach is always
positive, with the emphasis on what you can do. You need no special
equipment or fancy clothing and all the basic exercises are carried out
sitting down or standing with a chair for support. You can use the book
for specific help, such as for an aching back or arthritic hands, or you
can follow the progressive half-hour programmes to work out a complete
routine for yourself or a group of people.