Visible Wound

Written from her own experience of breast Cancer, 'A Visible Wound' tells how Julie used her knowledge and experience of yoga, which she has practised and taught for many years, to help her through illness to healing. This powerful, inspiring book is the storey of the inner journey that transformed her life, a journey that led her from terror, anger and denial, to acknowledgement and acceptance. Julie shares the simple yoga breathing and relaxation techniques that helped her, and the exercises that restored her to full movement after surgery. Her experience in the face of life-changing disease will give inspiration to others. Julie is one of the trustees of New Approaches to Cancer.

This tape will be helpful to anyone who has read her book. "A Visible Wound" and wants to practice the breathing and relaxation exercises. It can also be used by anyone to help release stress and encourage the natural inner healing forces to work. Side 1 'Using Our Breath To Help Us' has five easybreathing and stretching exercises and Side 2 'Learning To Let Go' guides you through three simple relaxation techniques.

Books by Julie Friedberger

'A Visible Wound' (book) £7.99 Julie Friedeberger

'Breathe & Relax' (tape) £7.00 Julie Friedeberger